HEALTH BENEFITS OF DANCE - DANCE AND HEALTH

 

There is something about the sound of music that seems to take away all our cars.

 

It may be the rhythm of your favorite tunes or the heartbeat workout that gets you up and away from the couch. Or perhaps it is the challenge of mastering more complex moves that give you a lot of pleasure.

 

Regardless of your reasons, one thing is sure: The physical, mental, and emotional health benefits of dance are endless.

BENEFITS OF DANCE

Whether you are 80 years old or 8 years old, being involved in physical activity changes your dance.

From better physical and mental health to increased emotional and social well-being, moving your body for the sound of music can change your life.

Dance is exercise, so the physical benefits of dance will be similar to other cardio activities.

PHYSIOLOGICAL

1. Improves cardiovascular health

The heart-pumping health benefits of dance are correct as per the physical activity guidelines of the Department of Health and Human Services. It states that for health benefits, adults should:

• At least 150 minutes to 300 minutes per week of moderate-intensity exercise, or

• 75 minutes to 150 minutes of vigorous intensity aerobic physical activity per week

Professional ballroom dancer and certified personal trainer Leon Turetsky says that all styles of dance make for great cardio workouts as your heart rate is challenged by performing various moves.

2. Improves balance and strength

Professional dancer Jonathan Tylecki, Director of Education for AKT, a boutique fitness concept rooted in dance, says that one of the reasons dance is such a great form of physical fitness is because it incorporates all planes of motion and movements from all directions.

"The movements that we usually do in our daily lives, such as walking, taking stairs, and normal workouts such as treadmills and cycling, are in the Sagittarius plane, but dance makes your body work from all planes including the lateral and rotational , Which turns on and positions all the muscles, meaning that no muscle is left behind, ”he said.

Such movement not only increases strength, but also improves balance.

3. Gentle on your body

Many forms of dance, such as ballrooms, are suitable for people with limited mobility or chronic health issues.

If you have concerns about the intensity of the class, talk to your doctor and instructor before starting the class. They can help you with any modifications if needed.

Mental

4. Enhances cognitive performance

If you need a reason to keep going, consider this: A lot of research shows how dance can sustain and even increase your ability to think by age. .

But how does this happen? Well, according to some studies, scientists have found that areas of the brain that control memory and skills, such as planning and organizing, are improved by exercises such as dance.

Also, unlike other forms of exercise, dance has the added benefit of improving balance through rhythm and music.

5. Challenges Your Brain

If you have ever tried tap dance, then you know what we mean by a dance that challenges your brain.

Tylicki explains that the brain power that you need to use for dancing, in particular, you need to pay attention to both constant changes of movement and missing moves and patterns.

It is an excellent form of mental exercise for your brain, no matter what your age.

Emotional

6. Is Inclusive

One of the greatest things about dance is that anyone can participate. If you are not able to move, even if it is of your upper body, you can dance.

This equalization is what makes dance popular with those who generally abstain from other forms of exercise.

7. Can be a social activity

You might like to expose a trick when you are not seeing someone, there is something incredible about dancing with others.

Whether you attend a ballroom or belly dancing class, dance with friends, or meet with your children or grandparents, being around other people while dancing is good for your social and emotional health.

8. Helps to boost your mood

"Movement and dance are extremely expressive, which can allow you to escape and let loose," Tilicke said. It is "letting loose" that helps improve your mental and emotional health by reducing stress, reducing symptoms of anxiety and depression, and increasing your self-esteem.

Benefits for children

Movement and rhythm comes naturally to children, and when you include a child in regular dance classes, the benefit is only better.

Not only does dance allow children to draw out their energy, it is also a great (and often safe) way for them to express themselves.

Broadway dancer, choreographer, and dance fitness instructor Joseph Correla says the artistic side of dance gives children the opportunity to learn another language: the language of movement.

Dance training also teaches children that hard work stops.

"If they continue to strive in the classroom, they will literally see results in the mirror. This is a solid way for children to see their actions and hear guidance from teachers, combined with hard work and positive Get results.

Turetsky explains that dance also helps children learn discipline, because they have to remember and perform specific steps and body movements that require practice and perseverance.

In, says Turetsky, they learn teamwork by working with other dancers toward a common goal, which translates to so many different areas in life.